deep breathing — Lifestyle

2020 Health: Setting Boundaries

Too often we get tired and worn out from over-committing and then feeling guilting when we do take time for ourselves or finally set those boundaries. In order to protect our energies, minds and our hearts, it’s okay to need time for yourself, it’s okay to want or not want something and it is most certainly okay to set boundaries whatever your reasoning might be!

2020 health, health, leighannalynnLeighanaLynnFebruary 9, 2020leighannalynn, 2020, 2020 health, personal boundries, setting limits, self care, self love, deep breathing, sayin no

How Deep Breathing Can Make You Feel Better

So how is it that something we do all day, everyday anyway is also something we can do to combat stress and anxiety? If breathing can calm us down, why are we still so stressed out?

health, editors pickHer(B) Life StaffJanuary 8, 2019meditation, podcasts, breathing, deep breathing, relaxing, anxiety, stress