Above all though, remember to stay healthy, stay safe, and be kind to people, we’re all freaking out, you’re not alone.
Read MoreAnyone who’s ready to nip stress in the bud can benefit from the pointers in this post.
Read MoreToo often we get tired and worn out from over-committing and then feeling guilting when we do take time for ourselves or finally set those boundaries. In order to protect our energies, minds and our hearts, it’s okay to need time for yourself, it’s okay to want or not want something and it is most certainly okay to set boundaries whatever your reasoning might be!
Read MoreThis year is the year of 4 — meaning it’s a breather, we can slow down and catch our breath.
Read MoreWe all crave intimacy, as this is a crucial part of our human experience and one we all deserve.
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