Too often we get tired and worn out from over-committing and then feeling guilting when we do take time for ourselves or finally set those boundaries. In order to protect our energies, minds and our hearts, it’s okay to need time for yourself, it’s okay to want or not want something and it is most certainly okay to set boundaries whatever your reasoning might be!
Read MoreThis year is the year of 4 — meaning it’s a breather, we can slow down and catch our breath.
Read MoreOur friends at PHILTER offer their top 3 suggestions to will help you achieve your goals in the New Year. From improving your self-care routine to decreasing your carbon footprint, we've got you covered:
Let's face it, not all New Years resolutions come true, despite the best of intentions. There is nothing wrong with setting yearly goals - or rolling them over to the next year.
Take our personality quiz and we'll tell you which resolution you'll definitely stick with in 2020!
Read MoreWe all crave intimacy, as this is a crucial part of our human experience and one we all deserve.
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