Anyone who’s ready to nip stress in the bud can benefit from the pointers in this post.
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While feelings of anxiousness may be a minor inconvenience for some, they can be crippling for others. But whether your anxiety impacts your life in a large or small way, learning how to cope with these feelings could help reduce stress and improve your quality of life.
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When you think about it, only a handful of single buzzwords can elicit such a powerful purchasing response as the “superfood” label.
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So how is it that something we do all day, everyday anyway is also something we can do to combat stress and anxiety? If breathing can calm us down, why are we still so stressed out?
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