So how is it that something we do all day, everyday anyway is also something we can do to combat stress and anxiety? If breathing can calm us down, why are we still so stressed out?
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Do you make resolutions every year? Lots of people do it, either privately or through public proclamation. Popular resolutions usually involve pledging to lose weight, drink more water (me, every year), go after that coveted promotion, travel more, learn to meditate or quit smoking.
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