breathing — Lifestyle

Natural Remedies and Techniques for Anxiety

We put together a list of natural remedies and techniques that can help when you’re feeling anxious.

healthLeighana MartindaleApril 22, 2020anxiety, health, yoga, breathing, leighana, calm

Why You Should Smoke Up Your Inner Yogi

Taking Care of Yourself Should Never Feel like a chore

Community Content, healthSpecial to Her(B) LifeApril 13, 2019yoga, health, wellness, breathing, balance, strength

How Deep Breathing Can Make You Feel Better

So how is it that something we do all day, everyday anyway is also something we can do to combat stress and anxiety? If breathing can calm us down, why are we still so stressed out?