The last couple of years have been ALOT. Things are hard and right now many of us are dealing with way more pressure than we are used to and with that can come with additional anxiety on top of all of our normal, everyday anxiety. If you’re looking for some strategies outside of pharmaceutical prescriptions, keep reading for a couple of the drug-free techniques that we’ve found helpful.
Read MoreSeaweed wraps, massages, and meditation—flyaway to a retreat and they’re normal fair. If your budget is tight or time itself is sparse, an at-home retreat can provide the same rejuvenating benefits. But it’s more than a matter of staying home and binge-watching your favorite series. A retreat is an escape from the everyday to detox mind, body, and soul. That kind of rejuvenation doesn’t happen by accident, which means you have some planning to do.
