Mental Health — 2.0 Blog

How to Reduce Anxiety and Practice Self-Care in 30 Minutes or Less

If you’re dealing with anxiety, you’re definitely not alone. Anxiety disorder affects 40 million adults in the United States alone. While feelings of anxiousness may be a minor inconvenience for some, they can be crippling for others. But whether your anxiety impacts your life in a large or small way, learning how to cope with these feelings could help reduce stress and improve your quality of life. Keep reading to learn how to reduce anxiety and practice self-care in 30 minutes or less.

Mental Health, CannabisSpecial to Her(B) LifeJuly 28, 2022anxiety, Stress, Meditation, Mental Health, health

Try These Techniques to Help Calm Down Next Time Anxiety Hits

The last couple of years have been ALOT. Things are hard and right now many of us are dealing with way more pressure than we are used to and with that can come with additional anxiety on top of all of our normal, everyday anxiety. If you’re looking for some strategies outside of pharmaceutical prescriptions, keep reading for a couple of the drug-free techniques that we’ve found helpful.

Getting Real About Setting Personal Boundaries in 2022

In order to protect our energies, minds, and our hearts, we need to remember that it’s okay to need time for yourself, it’s perfectly reasonable to want or not want something and it is most certainly okay to set boundaries no matter what your reasons might be!