If you’re dealing with anxiety, you’re definitely not alone. Anxiety disorder affects 40 million adults in the United States alone. While feelings of anxiousness may be a minor inconvenience for some, they can be crippling for others. But whether your anxiety impacts your life in a large or small way, learning how to cope with these feelings could help reduce stress and improve your quality of life. Keep reading to learn how to reduce anxiety and practice self-care in 30 minutes or less.