Seaweed wraps, massages, and meditation—flyaway to a retreat and they’re normal fair. If your budget is tight or time itself is sparse, an at-home retreat can provide the same rejuvenating benefits. But it’s more than a matter of staying home and binge-watching your favorite series. A retreat is an escape from the everyday to detox mind, body, and soul. That kind of rejuvenation doesn’t happen by accident, which means you have some planning to do.