How to Reduce Anxiety and Practice Self-Care in 30 Minutes or Less

If you’re dealing with anxiety, you’re definitely not alone. Anxiety disorder affects 40 million adults in the United States alone. While feelings of anxiousness may be a minor inconvenience for some, they can be crippling for others. But whether your anxiety impacts your life in a large or small way, learning how to cope with these feelings could help reduce stress and improve your quality of life. Keep reading to learn how to reduce anxiety and practice self-care in 30 minutes or less.

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Try These Techniques to Help Calm Down Next Time Anxiety Hits

The last couple of years have been ALOT. Things are hard and right now many of us are dealing with way more pressure than we are used to and with that can come with additional anxiety on top of all of our normal, everyday anxiety. If you’re looking for some strategies outside of pharmaceutical prescriptions, keep reading for a couple of the drug-free techniques that we’ve found helpful.

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Stigma-Smashing Like A Lady - A Lesson in Weed Etiquette with Lizzie Post

In a post-prohibition world, cannabis has just as much a place in our society as any other activity, and with that comes a new set of social etiquettes and anxieties. Who better to help us navigate those nuances than the descendant of manners maven Emily Post herself, co-president of the Emily Post Institute and author Lizzie Post.

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How to Create a Relaxing Retreat at Home

Seaweed wraps, massages, and meditation—flyaway to a retreat and they’re normal fair. If your budget is tight or time itself is sparse, an at-home retreat can provide the same rejuvenating benefits. But it’s more than a matter of staying home and binge-watching your favorite series. A retreat is an escape from the everyday to detox mind, body, and soul. That kind of rejuvenation doesn’t happen by accident, which means you have some planning to do.


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It’s Aries Season

In relationships, Aries are known to be direct and are often the initiators in relationships. They know what they want in a partner and they don’t like mind games. They may come across as aggressive and domineering but they do it with genuine intent. Because of their strong nature, they look for an equally strong partner to be as match their fiery nature and they love a confident lover.

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CBD VS Kratom: Comparing Two Popular Natural Remedies

If you haven’t heard of this increasingly-popular plant hailing from Southeast Asia, kratom is primarily praised for its analgesic and energizing properties. Both CBD and kratom may boost your workouts and help you sleep better, among other benefits, so let’s compare the two and help you make the best choice when it comes to daily consumption.

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