podcast — Mental Health Booster

Ep: 5 Show Your Teeth

The power of smiling is real.

Mika UntermanJanuary 7, 2019meditation, mental health booster, podcast, mika unterman, smile

In this episode we want to focus on self deprecation AKA shit talking yourself. It’s easy for us to focus on the negative, rather than the positive. Why is that? Why do we do that to ourselves?

Guest UserDecember 19, 2018meditation, mental health booster, podcast, mika unterman, self deprecation

Ep 3: Which Voice are You Listening To?

Revel in the quiet place today. Take a moment to give yourself the gift of peace and listen to your inner voice.

Mika UntermanDecember 5, 2018internal voice, love yourself, mika unterman, meditation, mental health booster, podcast

Ep: 1 Introduction

The Mental Health Booster is a new podcast from The Her(B) Life.

mental health boosterMika UntermanNovember 29, 2018mental health booster, mika unterman, meditation, podcast