The power of smiling is real.
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In this episode we want to focus on self deprecation AKA shit talking yourself. It’s easy for us to focus on the negative, rather than the positive. Why is that? Why do we do that to ourselves?
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Revel in the quiet place today. Take a moment to give yourself the gift of peace and listen to your inner voice.
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In today’s meditation Mika reminds us that there is a divine light in all of us.
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The Mental Health Booster is a new podcast from The Her(B) Life.
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