How CBD Helps You To Stay Positive And Engaged While Social Distancing
Rebecca is a health industry consultant who frequently writes about the latest trends in the industry with only one motive that is to create awareness about healthy living. She has been writing for a long time now and is becoming a recognized name in the cannabis and health space.
With the recent outbreak of Covid-19, the entire world has come to its knees.
To prevent its spread, many countries are imposing lockdowns and directing people to practice social distancing.
Staying at home for days on stretch can take a toll on your physical as well as mental health.
Are you feeling low and bored while social distancing? Are you looking for ways to keep you positive and engaged during these tough times?
If yes, then CBD can be the answer you are looking for. Read on to find out everything about CBD and how it can come to your aid.
What exactly is CBD?
From your kitchen shelf to your vanity kit, CBD has managed to become an integral part of everyone's household.
While CBD might appear to be everywhere, do you know what it is? Let’s enlighten you.
The effect that the cannabis plant can have on you is determined by the chemical compounds or cannabinoids present in it.
Among the hundreds of chemical compounds, CBD and THC are the two most prominent cannabinoids.
CBD or cannabidiol is a therapeutic cannabinoid with many health benefits. If you are worried about the safety of CBD, you can be assured it is non-psychoactive in the sense that you will not feel the euphoric high that we all associate with THC.
This means that you cannot get high from using cannabidiol.
Manufacturers today offer a wide range of products with CBD, like oil, capsules, edibles, and even topicals.
A majority of consumers today find CBDfx topicals are fun and effective to enjoy the positive effects of this cannabinoid.
Can CBD help you stay positive and engaged while practicing social distancing?
Facing the dreadful news every day about Covid-19 and staying at home to practice social distancing can affect you more than you can imagine.
Here are some ways in which CBD might help you battle the self-isolation blues.
1. May reduce anxiety:
For someone who is suffering from anxiety and depression, going through the pandemic can be a daunting task.
If you are feeling anxious or depressed while you are holed up at home, CBD might be able to help you.
Wondering how CBD can help with your anxiety and depression? It is because of the presence of the endocannabinoid system.
The system produces neurotransmitters called cannabinoids that are identical to the ones you can find in cannabis.
These cannabinoids travel throughout your body and bind with CB1 and CB2 receptors to initiate change.
When you ingest CBD, the tiny cannabinoids can also stick to receptors and communicate with them.
Due to this interaction, CBD may help alleviate symptoms of anxiety and help you stay calm during these unprecedented times.
2. Can help you get better sleep:
Feeling emotions like anxiety, stress, and fear can often keep you up at night. Besides that, the lack of schedule during the lockdown can also mess up your sleeping pattern.
If you are up every night, tossing and turning in bed, CBD might help you get better sleep.
CBD may work as a sedative and make you feel drowsy. The cannabinoid might also affect your sleep schedule.
Using CBD can reduce the time you spend during the initial two stages of sleep, thus prolonging the time you get in the third stage of deep sleep.
You might get a sound sleep of 6-8 hours every night by using CBD before hitting the bed.
3. Might improve your mood:
Whether you are an introvert or extrovert, not being able to see your friends and family can affect your mood.
If you are feeling low and sad, you can stay connected with your friends and family through social media or video calls to improve your mood. But, if that doesn’t seem to work for you, you can also try CBD.
Your body produces hormone serotonin or the happy hormone. It gets the name due to the fact that it can regulate your mood.
A low level of serotonin can be the culprit behind your mood swings or negative thoughts.
CBD may change how the chemicals present in your brain react to the level of serotonin, and keep you happy. Your overall mood might improve significantly after using CBD.
4. Can boost your energy:
Being on the bed or the couch for most of the time can make you lazy. The lack of energy to carry out even the basic routine activities can affect your overall health.
Using CBD stimulates the receptors in your brain and might make you more alert. It may also boost cognitive function and creativity.
You may feel more energetic and enthusiastic after ingesting CBD regularly. It can give you the inspiration to indulge in various activities to stay engaged during the time.
Final Thoughts
A typical routine involves basic activities like social interactions, going out, and enjoying your surroundings.
Not being able to do this during the pandemic can make your life dull and boring. If you feel that social distancing is affecting your life significantly, it is time to give CBD a try.
From taking care of your physical health as well as your mental wellness, CBD can keep you positive and engaged.
Before getting your hands on high-grade CBD products from authorized retailers, make sure to check out their reviews today at herbonaut and make social distancing a little bit easier for yourself.
Reference links:
https://centerforactivedesign.org/6-ways-to-stay-engaged-while-social-distancing