The Mental Health Booster is a new podcast from The Her(B) Life.

Host Mika Unterman leads us through short guided meditations and breathing exercises to help us stay focused, regain clarity and find peace and self love in this hectic world.

Join us for a quick recharge and let Mika’s soothing voice calm and centre you.

In future episodes, we’ll be offering suggested strain pairings and additional activities to help you practise self love and introspection.

Follow The Her(B) Life at @the_herblife for news and updates. Subscribe to our email list and get notifications of new episodes as they become available.

When she isn’t recording guided meditations, Mika Unterman helps producers and brands bring their cannabis derived products to market. She is passionate in advances in cannabis discoveries and legislation and always has her finger on the pulse of the industry.

Music Credit: Lobo Loco http://freemusicarchive.org/music/Lobo_Loco/

Edited by Gill Polard

Produced by Her(B) Life and Blue Dream Media

Executive Producer is Gill Polard