6 Workouts to Do At Home When You Can't Get to the Gym

The gym is a hotbed of germs and you don’t want to go there right now. We get it, we applaud you and your efforts to help keep your community safe during the coronavirus pandemic. While we should all be staying at home as much as possible right now, we can’t let social distancing prevent us from living healthy, active lives.

Staying active and fit will help us overcome the challenges associated with living a more isolated lifestyle, including ramping up endorphin production which can trigger positive feelings.

We’ve collected a few of our favourite Youtube workouts to share with you. Each one is fun, challenging and can be done without expensive equipment or a whole lot of space.

30-Minute No-Equipment Abs and Butt-Toning Workout

The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy.

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!

Short Full-Body Workout w/ Resistance Bands

A short workout with resistance bands! Adding a little extra resistance to a regular bodyweight workout.

Yoga for Anxiety SOS Practice: Feel Grounded

Jillian Pransky shares this short SOS yoga practice, designed for anytime you need to feel more grounded and at peace.

Slim Arms in 30 DAYS | 8 min Beginner Friendly Standing Workout, No Equipment

This ten-minute routine consists of simple moves that don’t require any special equipment. This vide has subtitles.

20 MIN FULL BODY WORKOUT // No Equipment

A Full Body Workout that can do whenever and wherever you like! Just follow along.